9 Tips to Reduce Screen Time While Studying Online!
When you study online, many times you do not realize the amount of time you spend in front of the screen of your computer or laptop, or even your tablet. During the COVID-19 lockdown, then you were compelled to do online studies, you might have realized how at times, you had bad headaches and lack of sleep due to all-day long hours of sitting in front of the computer. Then you realized why it is important to give breaks in between multiple study sessions.
Here, you will find the top 9 tips on how to reduce your screen time while studying online without affecting your studies.
Let’s read on,
Take Active Breaks Between Study Sessions
Breaks are important to keep you energized. So, between multiple study sessions of (50-60 minutes) make sure you are taking 5-10 minute breaks or engaging yourself in something useful and stress relieving activity after every school period.
When you take a break, you should keep yourself phone free or sit away from your screen or laptop. Usually, people engage in Instagram or TikTok or some social media site, but for a healthy break and long-term goals, make sure the breaks are away from your phone, laptop, and computer. Maybe try a short walk, take a cup of tea/coffee, or a snack break, or stretch yourself in your room.
Use Timers and Set Time-Limits
Set a timer to reduce your screen time from the most distracting apps! Apart from using a timer for your excessive use of any app, you can also set a timer while using social media, Netflix, and gaming apps. Times are very useful to keep you on track and structure a routine study time for you. You will have to take the responsibility of using the timer very sincerely for your own benefit.
If you get distracted and have tired eyes while studying and looking at your screen, try following the Pomodoro technique.
Use the Pomodoro technique and create a 25-minute focused multiple-study session with a 5-minute break. You can use your timer to make it workable. And after every 4 sessions of study, take 20 to 30 minutes long breaks. Ensure these breaks are away from your screen.
Try Screen Free Study Time
All your studies are not technology dependent. So, you can engage in screen-free study time. You can make some changes to your online study schedule and use your physical copy textbooks, physical notebooks, pen, and paper, and take out a print of your study materials or question papers for your study. This will not only reduce your screen time but also will help you in improving your handwriting clarity and speed.
Team Up With a Screen-Free Study Group
Unable to concentrate on your studies? Finding it difficult to free yourself from screen time? Becomes a part of screen-free study groups or bring your friends and sit together for your study schedule. For this, you will need to match up your study time with your friends’ study time. You will find this experience more beneficial and fun-filled with your friends around. It will be easier for you to stick to your study group time rules as each one in the group will be accountable for themselves and others in the group too. You can start a conversation in between sessions, which can be a very stress-relieving moment for you.
Keep Your Devices Away from Study Space
This is very important. Keep all your devices away from your study space. You gaming devices or television or anything that breaks your concentration from studies. You can even ask somebody in the family to keep your devices or gadgets with them to avoid distraction and thus, you can stay away from your screen.
Your Working and Sleeping Space Should be Separate
This may not be possible for all, but if it is possible make sure your study and sleeping space are separate. Make as many changes as possible if your study and sleeping room are the same. Keep your laptop, tablet, and phone in a separate place from your sleeping area so that you can save your eyes from the screen while going to bed. Long time on screen while retiring to bed can delay your sleep due to the constant reflection of lights in your eyes.
Never Sit on the Bed for Studies
This is mostly common sense. Though many people find beds as the most comfortable place for studies, for many it is not right. If you sit on your bed for studies, you will automatically engage with your phone or tablet in small intervals. Moreover, you will be confused about when to take a break since you are already in a relaxing posture.
Talk to Friends and Family
Call your friends or distant family member and talk to them between breaks. When you will call someone and talk to them you will feel more connected and it will also work as a stressbuster. Studying together with friends is a great way to share knowledge. Many times it is very beneficial when you study in groups with friends. This is a great way to reduce your screen time.
Engage in Fitness Activities Regularly
Fix a time for fitness activities. Give at least 30 minutes to your exercise time every day. It will not only save you from screen time but also make you feel fit and healthier. You will improve your physical and mental health, and will be able to concentrate better on your studies. Go for daily morning runs, or take a simple walk around your locality.
Conclusion
When you think, nothing is possible without screens that are your phone, laptop, tablet, or computer, the above 9 tips will help you reduce your screen time without affecting your study!
It is very essential to reduce your screen time as much as possible. Several studies say long hours of screen time can lead to long and short-term health issues. It is found people who are constantly hooked to their screens are affected by sleep deprivation, shorter attention spans, a lack of concentration, and lifelessness. You may also have back aches, headaches, watery eyes, red eyes, dark circles, and pains in your neck, back, shoulders or hands.
The increased use of technology in studies is forcing students to look at screens for long hours. Keeping yourself updated is a necessity, but while doing so, don’t forget to take care of your mental and physical health!
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